BEFORE SEPTEMBER BEGINS
The One Day Reset
Welcome, let's walk through this day together.
Take the time to read through everything ahead of your selected deep-dive day.
Nothing here asks anything of you yet, and nothing expires.
When you are ready, everything below travels with you.
I was born in Italy and grew up around the world with a fiercely competitive spirit, a love for creativity, and an unwillingness to do what was expected.
Three things you need to know to get started:
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Choose a date and mark it in your calendar as busy.
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Choose a space that feels truly yours to begin.
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Take earphones, a notebook and a pen. Nothing else.
Morning
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
Audio 1 - Meditation
Find a safe space, put your headphones on and dive into our first moment together.
Writing
Free flow
No thinking, no order, no logical sense needed. Just you and a pen on your blank page.
Audio 2 -
The walk
Take a walk. If you feel like playing the audio, I will walk alongside you for the beginning of this journey.
The letter
Future self
Come back to this page, I will be waiting for you to read your words and to send you a letter in the future.
Audio 3 - Visualization
Close your eyes. This will only last a few minutes but we need to dive all in and imagine.
Morning
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
Audio 1 - Meditation
Find a safe space, put your headphones on and dive into our first moment together.
Audio 1
Meditation
Find a safe space, put your headphones on and dive into our first moment together.
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
Writing
Free flow
No thinking, no order, no logical sense needed. Just you and a pen on your blank page.
Audio 2 - The walk
Take a walk. If you feel like playing the audio, I will walk alongside you for the beginning of this journey.
Audio 2
The walk
Take a walk. If you feel like playing the audio, I will walk alongside you for the beginning of this journey.
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
Audio 3
Visualization
Close your eyes. This will only last a few minutes but we need to dive all in and imagine.
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
The letter
Future self
Come back to this page, I will be waiting for you to read your words and to send you a letter in the future.
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
Morning
Wake up
Slow wake up, a glass of water by the bed, no screens, a moment just for yourself.
Audio 1 - Meditation
Find a safe space, put your headphones on and dive into our first moment together.
Writing
Free flow
No thinking, no order, no logical sense needed. Just you and a pen on your blank page.
Audio 2 - The walk
Take a walk. If you feel like playing the audio, I will walk alongside you for the beginning of this journey.
The letter
Future self
Come back to this page, I will be waiting for you to read your words and to send you a letter in the future.
Audio 3 - Visualization
Close your eyes. This will only last a few minutes but we need to dive all in and imagine.
Your day at a glance
The Day With You.
The whole day, hour by hour, off-line.
Download all the resources below, grab earphones, a notebook and paper and you will not need a screen.
1. THE ONE DAY RESET
Click here to land on the book or print it to be kept beside your notebook. You can read this before starting or in the following days if you feel you want to explore beyond the day.
2. THE WORKBOOK
Twenty minutes to open the day, in my voice. Save it to your phone before you go offline.
3. THE AUDIOS
1. Audio one · the morning breathing
Twenty minutes to open the day, in my voice. Save it to your phone before you go offline.
2. Audio two · the walk
An hour outside, together at first, then quiet. Headphones, and no destination.
3. Audio three - visualization
A few minutes and a prompt for something special
Welcome to the last chapter of our day together.
Before you enter this last part of the journey, make sure you have listened to Audio 3, it's only a few minutes long but you will need it ahead of this next and last exercise of the day.
IN OUR STATE OF FLOW
Once you have listened Audio n.3, dive in.
You will receive this letter on Tuesday, December 1st
Your letter will reach your inbox on the date you selected. Choosing to share is entirely optional and will not affect your experience. You can withdraw your permission by contacting contact@s-gnature.com.
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